So much more than just leading us through poses! The anatomy cues are very useful in making more informed choices on how to construct and modify poses to address our body's needs. This is even more important in online yoga without hands-on adjustments.
Amy D
This year has been the best ever in my yoga practice! When Covid hit I became a Quietmind member to continue your classes. I now practice 4 to 5 times a week from your classes on demand. I am so much stronger, have great flexibility and balance and my body feels the best it ever has. It has tremendously helped me mentally and emotionally especially during this time.
Terri
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