Online Course
Want to learn Yoga from the ground up? This course is perfect for complete beginners or anyone who wants to brush up on alignment, prevent injuries and have a safe, sustainable, life-long practice.
- Learn the key to yoga anatomy that took me years to discover after struggling with back pain, shoulder pain and tight hamstrings before I found the root causes.
- Learn a brief history of yoga and the main teachings of the 5 most significant yoga texts
- Learn the "Yoga Pose MAP" to learn the common mistakes, anatomy and progressions of common poses
- Learn how to progress your from beginner to intermediate to advanced - pose by pose
- Improve flexibility, strength, balance and mindfulness
- 3+ hours of training. All online and self-paced. Watch anytime on any device