And 10 Easy Adjustments to Build Strength, Flexibility & Balance in Your Practice, Focus, Calm and Intention in Your Life. Free PDF download.
Yoga Teacher Training can transform every area of your life. Start with the essentials of Anatomy, Philosophy & more. Free PDF download.
""Jeremy has a calming presence. He is a powerful listener, and skillfully points you in the direction of your own true self""
Weekly all-levels classes in the Austin, TX area. Click the image to visit that studio's site and signup. Email me before your 1st class and I'll bring you as my guest.
9:30am Vinyasa: A non-heated flow class with a focus on alignment, breath and body awareness. Through steady and continuous movements, your body will generate heat from within. Previous yoga experience is suggested. 10:45am Gentle Yoga
11am Gentle Yoga: Perfect for anyone seeking a more gentle practice, this is a slower class that includes the fundamentals of yoga and provides you with props and modifications that support your individual needs. All levels are welcome.
9:30am Hatha: Balancing effort and ease, Hatha Yoga focuses on poses that increase the strength on one side of your body while stretching and opening the opposite side. Great for beginners and advanced yogis alike, Hatha dives deeper into the foundations of yoga.
How awesome would it be to have weekly, on-site yoga and meditation classes at work? Working together is easy to get started and you can most likely write it off as a business expense. All personalized to the needs of your team. Availability is limited. Email me what you have in mind and let's discuss how we can best work together.SEND ME A MESSAGE
A deep dive into a specific aspect of practice. Learn new perspectives and techniques to deepen your practice.
Learn the essentials of postures, breathing, anatomy and meditation. Learn how to build strength, flexibility and balance in your practice and apply yoga to every day life.
Deepen your understanding and experience of anatomy, alignment and injury prevention in your yoga practice. You will be guided through key anatomical principles to see how all parts of the body are deeply connected and effect each other, as well as our energy, moods and emotions.
Ayurveda is the "science of life" and teaches us how to apply yogic principles to diet, sleep and daily habits. To best understand how to work with physical and mental health from a Yogic perspective, Ayurveda is the most effective modality I have found.
Fully personalized to your needs, get the exact support you need with where you are at.
Traditionally Yoga was taught with Vedic Astrology. Known in Sanskrit as Jyotish or "the science of light," this modality helps you recognize karmic patterns in your family, relationships, work and all areas of your life and offers simple practices to help direct and manage your energy. Your date, time and place of birth is required to schedule a reading.
A private yoga session is very different from a public yoga class. If you want to work with a specific issue such as anxiety, healing an injury or improving in a pose, a private session gives us the space to find what will work best for you. Find overactive and underactive muscles. Develop deeper breathing practices at your own pace. Everything is personalized to your needs.
Yoga Teacher Training often lacks guidance in how to develop a career as a teacher. Many teachers develop an "employee" mindset rather than an entrepreneurial mindset, which is essential to a career as a teacher. In these sessions I'll help you refine your unique offering and how to share it through private sessions, classes and workshops - in person and online.
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